I woke up at 5:45am with no alarm clock ewwwww. I got up and did WW kickboxing dvd. Granted I only did 15 minutes but it is better then nothing. I had a sweat going so I guess I will count it as a work out. Bill (my bf) had his last lymphedema apt. They decided that his massage is not working like they want it to so I get to wrap it and continue it at home (OH YAY! insert sarcasm here). We went to lunch/dinner at a local restaurant pretty boring day.
Menu:
Egg muffins
Dinner
Salad with:
iceberg lettuce
5 slices of cucumber
1 hard boiled egg
1/2 c of shredded cheddar cheese
15 shrimp with cajun seasoning
Chicken noodle soup 8ounces
Snack:
2.5 ounces of Mozzarella whips
handful of grapes"
Fluids:
16 ounces coffee 4TB creamer 4tsp splenda
75 ounces of H20
32 ounces of tea with 2 splenda"
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