My journey through my weight loss. Doing this from the inside out.
Wednesday, June 27, 2012
What the Scale Said...
So, the scale said ERROR last night. God, that is scary! So, instead of eating my way through these thoughts. I got up this morning and worked out I did 20 minutes of yoga and then I went outside after breakfast and mowed the lawn (Push) and that took 40 minutes. I ate within calories but not exactly the most healthy but not as much as I normally do. So, the goal tomorrow is to cut down on the junk food and eat more healthier food and stay in my calorie range.
Menu:
Polenta
2 ounces of Sausage
2 eggs
Dinner:
Panera Bread Asian Salad
Panera Bread Turkey Artichoke Panini (1/2)
Panera Bread Strawberry and Cream Scone
Snack:
1/2c of M&M's
Fluids:
16oz coffee with 4 TB of creamer, and 4 tsp of splenda
75 oz water
Acai Berry Tea with 1 pk of Splenda
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