Wednesday, May 26, 2010
It's Weigh In Day Already??
Drum Roll Please!!! The magic number today is 301.8 That is a drop of 3 pounds this week!! I was a little concerned because after my injury I have not been working out and in fact I did not work out at all last week except for Tuesday and Sunday.
Beck Diet Solution
The original start of this blog was to read books that help me on the inside and blog through that journey. So, as time goes on I have been picking up books that have been recommended to me by other bloggers or by my friend Nick who started this whole journey. (DAMN YOU NICK! YOU MADE ME GAIN WEIGHT WITH ALL MY INTELLIGENCE! HeHe) Has anyone else read this book? What are your thoughts on it? I am not very far into it right now, but I am a huge fan of the cognitive therapy methods.