I confess I binged last night I ate 4 servings of heath ice cream last night. It is so hot and I was craving sweets. I went to go make a smoothie but realize I had no berries besides my room mates blue berries GROSS!!!! So needless to say I ate a small container of vanilla heath ice cream. I looked at it and realized I ate 4 servings. But, here is my question before I ate the ice cream I only consumed 839 calories and according to Sparkpeople I should be eating 2100 calories. So I ate 2000 calories yesterday. I have been marking my calendar for days that I eat and work out the way I should. So, since ice cream is not on my plan did I not eat well that day. Or should I look at it since I ate under my calories I did eat on plan????
This G** Damn Knee
So apparently I did mess up my knee pretty bad. It was spasming all day yesterday and giving me pain when I stepped on it. I iced it and put heat on it. I stayed off of it for the most part. I have such issues with my knees I was hoping I would not have any issues with it. I do not have medical insurance. So I will keep off of it as much as I can and keep icing it.