Wednesday, June 23, 2010

Weekly Weigh In

I was at 293.6 this morning that is a 2.8 pound loss this week. It is the TOM for me. TOM comes at random times for me I have an IUD and TOM does not come when I am not eating healthy such as wheat items. But, you give me a few weeks of clean eating and it randomly comes and goes as it pleases. Which is normal for TOM when you have an IUD in but, I for some reason the cramps are way worse for me with the IUD in. So, I am not enjoying today along with this headache I am experiencing.

I have a question, The heat has been in the 80's and 90's with a 89% humidity for me its completely different then the Oregon summer. My room mate says it is good time to work out because you sweat more. I personally just feel pooped out faster and do not want to continue. What do you guys do when it gets like that? Do you agree with Jimmy??


  1. Hey!! Congrats on your loss this week! That's awesome!!

    I had the Mirena IUD for 5 years and NEVER had TOM for the whole five years. I would retain fluid each month though and sort of feel cruddy. However, it's been out for 6 months and is soooooo going back next Monday! LOL

    As far as working out in the heat humidity etc...I have to disagree with your roomate. It's no "better" time to work out than any other time. If anything, just be sure you stay WELL hydrated if you're working out in that heat/humidity (well, whenever working out obviously) Let's put it this way..I go for personal training three times a week. I could do bootcamp style out in the parking lot, or work out in the air conditioned gym. I choose inside..and trust me, I sweat!! I think the important thing is to just keep moving and be consistent.

    Keep up the awesome work!!!

  2. i had an iud and never had a period. how weird. as long as you stay hydrated you can work out whenever :)