Luckily there was no crying today! I was happy while I had a horrible week last week. Binge eating, drinking, it was just bad I then spent 3 days sick with no exercise. I think it was my bodies way of saying you B*tch you know your allergic to that sh*t, why the hell are you feeding it to me??? I still managed to loose 1.2 pounds. so down to 307.4! I decided to keep track of the days I am on track so I can see the reasons why I am having issues on certain weeks and if over time there is a pattern. I think for now thats all I have to say so I am going to sign out.
way to go on the loss! keep that up!
ReplyDelete