So Katy said she was making a mission to be in the next decade by next week! I have decided to join her I am going to be 289 next Tuesday for the VBL weigh in. That as of right now is a 5 pound loss. I know I can do it I have done it before. Today, I took my client to the park we went to the park where I normally do my walks it takes me about a half hour to walk the path that loops around the park. The mother parked about half way through my trail and we walked while the kids rode their bikes. I ended up power walking with so I could keep up with the children. I was sweating and breathing hard by the time we got to the park. Gave both kids under doggies ( have you tried doing this in in sand???) for about 10-15 minutes. And power walking back to the car. I think today I am going to conquer the hill by my house. I know its good for me so I think I will walk up and down it a few times it will be good for my legs.
On my message board we set goals for ourselves and check in with them once a week my goal was to loose 5 pounds and a 1000 minutes of exercise. I have lost the 5 pounds this month and am at 800 minutes of exercise. I am doing well! I am proud of myself! I do not know if that sounds conceded but every once in awhile I need to remind myself of such so I do not start being negative with myself.
You absolutely need to give yourself praise sister! You're doing great and we will conquer this decade this week! I'm going to work hard hard hard!!!!!
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